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Weekday walk number 7: (new route) 1.6 miles in 38 minutes, at 2.5 mph - seems I hit each-and-every crosswalk "Do Not Walk" light in downtown Raleigh (smh).
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1854 kcal
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Fett: 145,75g | Prot: 114,41g | Kolh.: 28,61g.
Frukost: Gwaltney Mild Pork Sausage, Food Lion Sliced Turkey Breast, Food Lion Sliced Honey Ham, Food Lion Mayonnaise, Great Value Pepper Jack Cheese. Lunch: Food Lion l Creamy Peanut Butter Spred (Food Lion), Trader Joe's Raw Pumpkin Seeds, Food Lion Pork Rinds. Middag: Zaxby's Lite Vinaigrette Dressing, Grilled Chicken, American Heritage Cheddar Shredded Cheese, Cucumber (Peeled), Egg White, Tomatoes, Green Leaf Lettuce. Snacks/Annat: Food Lion pork rinds southern barbeque. mer...
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3762 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 38 minuter, Vila - 15 timmar och 22 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Oh no...oh well. Keep at it. You did it even though...you might have to change the route...
19 jul 17 av medlem: Judyrose1997
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New routes are fun, it changes the scenery! Proud of you!!
19 jul 17 av medlem: Jenibeann
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@Judyrose1997 - will do. @Jenibeann - thanks (blushing).
20 jul 17 av medlem: From371to184
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From371to184 's vikthistorik
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