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Isolate: @20:30 18g,@00?:00 12g,@00?:00 12g,
Casein: @00:50 22g,@20:30 22g,@00?:00 11g,
Myoplex Blend: @17:45 37g,@00?:00 37g,
Protein of the day:
Today: Scram+Bac,Pork cubed steak,de-barbequed pork (wash?)
Tomorrow:
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
447.4-421.8=25.6
Started aprox June 10th = 40days up to/incl July 19th
25.6lbs/40days = 0.64lb/day
43.2bs lost from worst weigh-in.
447.4-422.8=24.6
Started aprox June 10th = 39days up to/incl July 18th
24.6lbs/39days = 0.6307692307692308lb/day
42.2bs lost from worst weigh-in.
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2687 kcal
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Fett: 199,24g | Prot: 180,80g | Kolh.: 14,40g.
Frukost: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, Vodka, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, LaoGanMa Fried Chili in Oil Sauce, Sysco pork steak, cubed, Pompeian Extra Virgin Olive Oil. Middag: Hickory Smoked Pulled Pork in Barbeque Sauce, Pork, Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Knorr Chicken Bouillon Cube. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Pork. mer...
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5963 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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