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Got lots to think about - met with Nutritionist today. She wants me to go on Mediterranean Diet... I want to place some duct tape over her mouth. I think we're going to have to "agree to disagree".
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1929 kcal
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Fett: 161,07g | Prot: 103,56g | Kolh.: 20,61g.
Lunch: Newman's Own Balsamic Vinaigrette Dressing, Grilled Chicken, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel), Fresh Selections Shredded Carrots, Lettuce, Great Value Romaine Lettuce. Middag: Best Foods Real Mayonnaise, Great Value Pepper Jack Cheese, Gwaltney Mild Pork Sausage, Scrambled Egg. Snacks/Annat: Food Lion l Creamy Peanut Butter Spred (Food Lion), Food Lion Pork Rinds. mer...
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4526 kcal
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Träning:
Gräsklippning - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
yup, sure tell'em no problem and keep donning what you're doing.
18 jul 17 av medlem: chesgreen
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Mine wanted me to go on that diet too. Said the KETO Diet was giving me a fatty liver. I looked at all my old lab test. She had never ordered a test on my liver before I told her I was doing KETO. I said f@#K it and went on a fast instead. It will clear up a fatty liver pronto.
18 jul 17 av medlem: Trucker Larry
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You need to go on a WOE that works for you, and something you can live with. Whatever that might be, you seemed to have lost some #s on what you are doing, if it were me, I would stick to what works. Good luck with whatever decision you make.
18 jul 17 av medlem: DO N OK
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There are lots of ways to lose weight! I found out that my own diet was very much like the Mediterranian diet with the exception of wine. I like keeping the carbs down when I can and higher protein especially when working out.
18 jul 17 av medlem: Jpeits
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Mediterranean diet is still considered the healthiest diet for the long haul. I admit to non-compliance with the salad rules.
18 jul 17 av medlem: paulanavarette
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Thanks everyone - I would think that the "one-size-fits-all" mentality was still dead (at least it was yesterday) - and given that she was speaking to me... away from her computer... without knowing my background... simply to regurgitate the VA line that Mediterranean is the only one they endorse.
19 jul 17 av medlem: From371to184
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