Sparad invägning (inga dagboksinlägg) för 18 juli 2017
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64,0 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1803 kcal
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Fett: 53,16g | Prot: 153,85g | Kolh.: 195,23g.
Frukost: Clover Honey, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Nature's Path Organic Rice Puffs, Cinnamon, Sunfood Organic Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Nature's Path Organic Rice Puffs, Coffee, Organic Valley Organic Half & Half. Lunch: Horizon Organic Half & Half (Ultra Pasteurized), Brown Rice (Medium-Grain, Cooked), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Salad 50/50 Mix, Trident Seafoods Alaskan Pollock Burgers. Middag: Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trident Seafoods Alaskan Pollock Burgers, Taylor Farms Organic Power Greens, Pork Loin (Tenderloin), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Annat: Fage Total 0% Greek Yogurt, Raspberries, Trader Joe's Dark Chocolate Cacao Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chef's Cut Real Jerky Applewood Bacon, Orgain Organic Plant Based Protein Powder Chocolate Fudge. mer...
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Ökar 2,2 kg per vecka
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