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Isolate: @20:30 24g,
Casein: @00:10? 22g,@03:10 22g,@20:30 11g,@00?:00 11g,
Concentrate: @03:10 33.5g,@00?:00 33.5g,
Myoplex Blend: @00?:00 37g
Protein of the day:
Today: Slim Pick'ns,corn dogs
Tomorrow:Scram+Bac,turky w/o manhat,barbq pork (wash?)
(COPY TO NEXT DAY)
Whey: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 12g,@00?:00 12g,
Concentrate: @00?:00 12g,@00?:00 12g,
447.4-422.8=24.6
Started aprox June 10th = 39days up to/incl July 18th
24.6lbs/39days = 0.6307692307692308lb/day
42.2bs lost from worst weigh-in.
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3335 kcal
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Fett: 138,30g | Prot: 184,34g | Kolh.: 188,29g.
Frukost: Muscle Feast Casein Protein - unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pompeian Extra Virgin Olive Oil, Vodka, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil, 94% Fat Free Microwave Popcorn. Lunch: Knorr Chicken Bouillon Cube, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Middag: Knorr Chicken Bouillon Cube, Deli Turkey or Chicken Breast Meat, Frankfurter or Hot Dog. Snacks/Annat: Jif Creamy Peanut Butter, Vodka, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil. mer...
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6038 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 15 minuter, Vila - 12 timmar och 45 minuter, Sömn - 8 timmar. mer...
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