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A week and a half into Keto, and it's WORKING! Missing fruit, and almost caved when I had to cut up a watermelon for the rest of the fam, but stayed strong. Had a handful of cherries last night, but it didn't kick me out of ketosis this morning and the scale was down, so WIN!! What I love about this way of eating is that, for the most part, it's easy to feel satisfied after a meal. Enjoying eggs a million different ways, grilled meats, spinach, salads...hard to feel deprived, fruit notwithstanding :-)
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76,5 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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1178 kcal
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Fett: 95,70g | Prot: 53,25g | Kolh.: 22,14g.
Frukost: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Middag: Maille Whole Grain Dijon Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Aidells Teriyaki & Pineapple Chicken Meatballs. mer...
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Tappar 1,5 kg per vecka
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