|
Another pound has left the building. I am building a brick house, ya know. *lol*
One thing though was that yesterday I was so flippin' hungry! I took a look at my stats last night and found the reason. My diet yesterday was a bit carb heavy and super low on fat. I need a bit of fat to provide satiety. I need to remember to get some good fats in so I am not ravenous during the day. Lesson learned!
|
1262 kcal
|
Fett: 42,65g | Prot: 71,93g | Kolh.: 148,01g.
Frukost: decaf coffee, Sugar Free Hazelnut Liquid Coffee Creamer, smart ones french toast. Lunch: chicken, fire roasted tomatoes, canned pinto beans chipotle, Cheddar or American Cheese (Reduced Fat, Pasteurized). Middag: marie callender's rigatoni. Snacks/Annat: ritz crackerful. mer...
|
|
2677 kcal
|
Träning:
Vila - 2 timmar, Sittande - 6 timmar och 40 minuter, Körning - 20 minuter, Stående - 7 timmar, Sömn - 8 timmar. mer...
|
|