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Isolate: @00?:00 12g,
Casein: @09:25 11g,@21:20 11g,=22g
Concentrate: @04:40 33.5g,@21:20 33.5g,=67
Myoplex Blend: @17:00 37g
Protein of the day: De-breaded Pollock Rectangles :)
Today: 2-3 breakfast saus ,lunch=De-breaded Pollock Rectangles,dinner=Ham salad(waste of carbs) "Ketosher"?(Wow. Real word says Google)
Tomorrow: 2 saus, Slim Pick'ns,corn dogs
(COPY TO NEXT DAY)
Whey: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 12g,@00?:00 12g,
Concentrate: @00?:00 12g,@00?:00 12g,
447.4-424.6=22.8
Started aprox June 10th = 37days up to/incl July 16th
22.8lbs/37days = 0.6162162162162162lb/day
40.4lbs lost from worst weigh-in.
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1944 kcal
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Fett: 140,21g | Prot: 149,55g | Kolh.: 15,10g.
Frukost: Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Vegetable Oil Spread, Pederson's Breakfast Sausage Links, Knorr Chicken Bouillon Cube, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Ham (Whole, Cured, Roasted), Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets, Pompeian Extra Virgin Olive Oil. Middag: Knorr Chicken Bouillon Cube, EAS Myoplex Protein Blend - Mango Flavor, Chunky Ham Salad, Pompeian Extra Virgin Olive Oil. Snacks/Annat: NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. mer...
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5681 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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