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Workout:
2x8 Hang Power Clean then Press to Overhead Squat
15 Good Mornings
10 Pull ups
10 Side-to-Side Pull ups
15 Hanging Leg Raises
15ea One Armed DB Bench Press
15ea One Legged Rows
15 Dips-to-Leg Raise
20 minutes Aero
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1925 kcal
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Fett: 86,36g | Prot: 180,84g | Kolh.: 108,44g.
Frukost: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Private Selection Oven Roasted Chicken, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: LaRosas. Snacks/Annat: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Trader Joe's Sharp Cheddar Cheese, Isopure Vanilla, Cashew Nuts, Peanut M&M's, Celery, Jif Natural Creamy Peanut Butter. mer...
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2789 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 1 timme, Vila - 2 timmar och 30 minuter, Sömn - 7 timmar, Skrivbordsarbete - 6 timmar, Sittande - 5 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter, Styrketräning (Måttlig) - 30 minuter. mer...
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