I'd say the scale readings are BS, as they are fluctuating so wildly, but there's a distinct curve. At least I'm still averaging around 2/3lb lost per day.
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192,6 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ganska bra.
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1789 kcal
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Fett: 133,15g | Prot: 143,41g | Kolh.: 6,00g.
Frukost: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Country Crock Shedd's Spread Vegetable Oil Spread, Egg Omelet, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Now Foods MCT Oil, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil. Lunch: Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted). Middag: Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Ham (Whole, Cured, Roasted). Snacks/Annat: NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pompeian Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted). mer...
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5211 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 2 timmar och 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 7,0 kg per vecka
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