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Well, I think I'm starting to slip a bit. I get into trouble because I have a bunch of points left at the end of the day so I try to use them up - but then I find that I'm over. I guess its okay to use your flex points (I'm not running out of those, but I feel like I'm cheating if I use any of them...) I guess that is psychological. I guess today I should have picked between the apple crisp and the ice cream or saved some of it for tomorrow... it was like 11 pts.) So I'm down 5 for the day... and I replaced real food with non food...and for no particular reason.
Visa kostkalendern, 08 december 2007:
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1861 kcal
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Fett: 59,35g | Prot: 86,01g | Kolh.: 249,84g.
Frukost: bel cheese, bread, egg, bacon. Lunch: swiss cheese, clem, beef vegetable soup, light cream cheese, rice cake. Middag: stew. Snacks/Annat: apple crips, ice cream. mer...
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2412 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Dans (Snabba Steg, Aerobic) - 55 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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