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Isolate: @06:00 12g,@11:40 12g,=24g
Casein: @03:15 11g,@06:00 11g,@11:40 11g,@00?:00 22g,@00?:00 22g,=77g
Concentrate: @21:30 42g,=42g
Protein of the day: Ham Ham Ham
Tomorrow: 2-3 breakfast saus instead of pancakes,lunch=chichen fried steak>peel off breading???,dinner=?not "Ketosher"?(Wow. Real word says Google) Ham salad maybe(appropriately enough)
(COPY TO NEXT DAY)
Whey: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 12g,@00?:00 12g,
Concentrate: @00?:00 12g,@00?:00 12g,
447.4-424.6=22.8
Started aprox June 10th = 37days up to/incl July 16th
22.8lbs/37days = 0.6162162162162162lb/day
40.4lbs lost from worst weigh-in.
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1789 kcal
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Fett: 133,15g | Prot: 143,41g | Kolh.: 6,00g.
Frukost: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Country Crock Shedd's Spread Vegetable Oil Spread, Egg Omelet, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Now Foods MCT Oil, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil. Lunch: Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted). Middag: Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Ham (Whole, Cured, Roasted). Snacks/Annat: NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pompeian Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted). mer...
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5211 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 2 timmar och 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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