Sparad invägning (inga dagboksinlägg) för 15 juli 2017
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63,0 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2819 kcal
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Fett: 71,58g | Prot: 240,89g | Kolh.: 339,12g.
Frukost: Brown Rice (Medium-Grain, Cooked), Vega Protein & Greens Vanilla, Horizon Organic Half & Half (Ultra Pasteurized), Torani Vanilla Syrup, Torani Sugar Free Vanilla Syrup, GNC BCAA 5000, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Organic Valley Organic Half & Half. Lunch: Honey Nut Cheerios, Brown Rice (Medium-Grain, Cooked), Bolthouse Farms Cilantro Avocado Dressing, Skinless Chicken Breast, Earthbound Farm Deep Green Blends Power, Organic Valley Organic Half & Half, D's Naturals No Cow Bar - Blueberry Cobbler. Middag: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), D's Naturals No Cow Bar - Mint Cacao Chip, HEB Pretzel Sticks, Zucchini, Skinless Chicken Breast. Snacks/Annat: Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt, Lundberg Thin Stackers Brown Rice, Carrots, Dave's Killer Bread 21 Whole Grains Bread, Pillsbury Sugar Cookies, Stubb's Bar-B-Q Sauce Original, Avocados, Skinless Chicken Breast. mer...
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Tappar 1,3 kg per vecka
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