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Went back to work this week and I realy struggled on my first day back. I've increased my lunch having more calories to see me through until dinner. I'm finding it better now though feel like I need to get into some sort of routine. I know I can do this. I just have to stick to it and make it work.
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614 kcal
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Fett: 18,03g | Prot: 20,77g | Kolh.: 98,46g.
Frukost: Grapefruit (Pink and Red). Lunch: Olive Oil, Broccoli, Garlic, Carrots, Celery, Sweet Red Peppers, Cabbage, Leeks, Asparagus. Middag: Salad Cream, Lettuce, Cucumber (with Peel), Beets, Sliced Ham (Regular, Approx. 11% Fat), White Rice, Mushrooms, Tomatoes, Garlic. Snacks/Annat: Special K Snack Bites, Alpen Light Chocolate & Fudge. mer...
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2467 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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