|
Whey: @01:35 18g,@22:50 12g,@00?:00 12g,
Casein: @01:35 22g,@04:45 11g,@22:50 22g,
Myoplex Blend: @19:00 37g,@00?:00 12g,@00?:00 12g,
(NEXT DAY)
Whey: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Started aprox June 10th = 33days up to/incl July 12th
21.9lbs/33days = 0.6636363636363636lb/day
39.5lbs lost from worst weigh-in.
|
2279 kcal
|
Fett: 156,81g | Prot: 201,63g | Kolh.: 7,66g.
Frukost: Pederson's Breakfast Sausage Links, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil, Knorr Chicken Bouillon Cube, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Fried Egg, Pederson's Breakfast Sausage Links. Middag: Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Great Value Pollock Fillets, Highliner Breaded Pollock Rectangles (3.6 oz uncooked). Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. mer...
|
|
5060 kcal
|
Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|