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Whey: @05:50 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00:50 37g,@05:00? 37g,@17:40 28g,@19:45 28g,@00?:00 12g,
(NEXT DAY)
Whey: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Started aprox June 10th = 33days up to/incl July 12th
21.9lbs/33days = 0.6636363636363636lb/day
39.5lbs lost from worst weigh-in.
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2463 kcal
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Fett: 156,26g | Prot: 193,21g | Kolh.: 34,84g.
Frukost: Country Crock Shedd's Spread Vegetable Oil Spread, Egg Omelet or Scrambled Egg with Sausage, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Walmart Avocado (net carbs), Vodka, EAS Myoplex Protein Blend - Mango Flavor, LaoGanMa Fried Chili in Oil Sauce, Kroger Unsalted Peanuts, Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor. Lunch: Pompeian Extra Virgin Olive Oil, LaoGanMa Fried Chili in Oil Sauce, Bob's Red Mill Nutritional Food Yeast, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Miracle Noodle Fettucini Shirataki Pasta, Fried Beef. Middag: Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Knorr Chicken Bouillon Cube. Snacks/Annat: EAS Myoplex Protein Blend - Mango Flavor. mer...
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5740 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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