bango1 's dagbok, 13 jul 17

Good day. Second day back from doing lots of traveling/driving. Managed to get enough exercise relative to calories and since we had a guest more talking than eating.
Below a fine walk in Armstrong Woods and up to a 1100 ft viewpoint with Miyoko and Miyako. It’s so great to be with people who appreciate nature. Good night.

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1670 kcal

Fett: 37,20g | Prot: 68,74g | Kolh.: 228,11g.   Frukost: Taro, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, Tofu (Koyadofu) (Dried Frozen), daikon, Wakame Seaweed, Cabbage, Burdock Root, Carrots, Bananas, Cream (Half & Half, Fat Free), Coffee, Plums. Lunch: Egg Noodles (Enriched, Cooked), Chicken Breast, Vegetable Soup (Home Recipe). Middag: Prego Traditional Spaghetti Sauce, Bacon (Cured, Pan-Fried, Cooked), Penne, White Table Wine, Dinner salad. Snacks/Annat: Stolichnaya Vodka, Kirkland Signature Organic Tortilla Chips, Ginger Ale, Kirkland Signature Margarita Mix, Water. mer...