Good day. Second day back from doing lots of traveling/driving. Managed to get enough exercise relative to calories and since we had a guest more talking than eating. Below a fine walk in Armstrong Woods and up to a 1100 ft viewpoint with Miyoko and Miyako. It’s so great to be with people who appreciate nature. Good night.
|
1670 kcal
|
Fett: 37,20g | Prot: 68,74g | Kolh.: 228,11g.
Frukost: Taro, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, Tofu (Koyadofu) (Dried Frozen), daikon, Wakame Seaweed, Cabbage, Burdock Root, Carrots, Bananas, Cream (Half & Half, Fat Free), Coffee, Plums. Lunch: Egg Noodles (Enriched, Cooked), Chicken Breast, Vegetable Soup (Home Recipe). Middag: Prego Traditional Spaghetti Sauce, Bacon (Cured, Pan-Fried, Cooked), Penne, White Table Wine, Dinner salad. Snacks/Annat: Stolichnaya Vodka, Kirkland Signature Organic Tortilla Chips, Ginger Ale, Kirkland Signature Margarita Mix, Water. mer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Thank you for sharing. I happen to love nature!🌳
13 jul 17 av medlem: PinkGirlYasmin
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|