|
Whey: @06:00 12g,@00?:00 12g,
Casein: @01:00 11g,@03:45 11g,@06:00 11g,@00?:00 11g,
Myoplex Blend: @17:00 56g,@22:20 56g,
(NEXT DAY)
Whey: @00?:00 12g,@00?:00 12g,@00?:00 12g,@00?:00 12g,@00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Started aprox June 10th = 33days up to/incl July 12th
21.9lbs/33days = 0.6636363636363636lb/day
39.5lbs lost from worst weigh-in.
|
2289 kcal
|
Fett: 148,59g | Prot: 174,57g | Kolh.: 27,79g.
Frukost: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Country Crock Shedd's Spread Vegetable Oil Spread, Spectrum Organic Virgin Coconut Oil, Walmart Avocado , Vodka, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Muscle Feast Casein Protein - unflavored, Jif Creamy Peanut Butter, Muscle Feast Casein Protein - unflavored, Ground Pork. Lunch: Spectrum Organic Virgin Coconut Oil, Frankfurter or Hot Dog. Middag: LaoGanMa Fried Chili in Oil Sauce, Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Miracle Noodle Fettucini Shirataki Pasta, EAS Myoplex Protein Blend - Mango Flavor, Pompeian Extra Virgin Olive Oil. Snacks/Annat: Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor (Net Carbs). mer...
|
|
6348 kcal
|
Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 30 minuter, Vila - 12 timmar, Sömn - 8 timmar. mer...
|
|