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Whey: @01:00 12g,@06:45 18g,@11:20 12g,@16:45 18g,@20:10 18g,@00?:00 12g,@00?:00 12g,
Casein: @01:00 11g,@03:45 22g,@06:45 11g,@11:20 11g,@16:45 11g,@20:10 11g,@?23?:00 18g,@00?:00 18g,@00?:00 18g,
(NEXT DAY)
Whey: @00?:00 12g,@00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Started aprox June 10th = 33days up to/incl July 12th
21.9lbs/33days = 0.6636363636363636lb/day
39.5lbs lost from worst weigh-in.
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2743 kcal
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Fett: 174,71g | Prot: 230,84g | Kolh.: 31,69g.
Frukost: Country Crock Shedd's Spread Vegetable Oil Spread, Egg Omelet or Scrambled Egg, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Kroger Unsalted Peanuts, Vodka, Country Crock Shedd's Spread Vegetable Oil Spread, Unsalted Peanuts, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Lunch: Ground Pork, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Middag: Ground Pork, Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Ground Pork, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. mer...
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6083 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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