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Oh, Did SO bad yesterday! Hate being diabetic! Husband comes home with food from the Pantry and yes, there was sweets in there. Not his fault, but they sent home some of my favorite cookies. The Lofthouse cookies with the icing on top. I made it thru half the day then I hit them like crazy! ate 8 of them suckers. Then a bit later I was regreting it. Stomach was hurting bad. Hopefully that will teach me for awhile anyway. I know what is left I am not touching. I'm gonna give to the kids next door or trash them. Stomach still hurting.All I can say is I know today I will watch what I eat. and hopefully for awhile.
Visa kostkalendern, 29 februari 2012:
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1210 kcal
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Fett: 60,36g | Prot: 60,16g | Kolh.: 93,40g.
Frukost: Coffee (Brewed From Grounds), Cremora Non-Dairy Coffee Creamer, sweet and low. Lunch: Creamy Peanut Butter, healthy life wheat bread. Middag: Green Beans and Potatoes, Broiled or Baked Pork Steak or Cutlet. Snacks/Annat: Ding Dongs Chocolate Cakes with Creamy Filling. mer...
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2342 kcal
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Träning:
Hushållsarbete - 15 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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