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Whey: @00:50 12g,@16:00 12g,@?:00 12g,@22:50 18g,
Casein: @00:50 11g,@16:00 11g,@?:00 11g,@22:50 11g,
(NEXT DAY)
Whey: @00?:00 18g,@00?:00 18g,@00?:00 18g,@00?:00 18g,
Casein: @00?:00 11g,@00?:00 18g,@00?:00 11g,@00?:00 18g,
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1832 kcal
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Fett: 117,48g | Prot: 172,60g | Kolh.: 14,07g.
Frukost: Muscle Feast Casein Protein - unflavored, Frosted Flakes, Country Crock Shedd's Spread Vegetable Oil Spread, Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Nutritional Food Yeast, Knorr Chicken Bouillon Cube, Walmart Avocado, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil. Lunch: Ham (Whole, Cured, Roasted). Middag: Great Value Deluxe American Cheese, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Deli Turkey or Chicken Breast Meat. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Deluxe American Cheese, Fresh Ham. mer...
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5220 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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