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Whey: @01:05 12g,@04:40 12g,@12:00 12g,@17:00 18g,@19:30 12g,@00?:00 18g,
Casein: @01:05 22g,@04:40 11g,@12:00 22g,@17:00 11g,@19:30 11g,@00?:00 18g,@00?:00 18g,
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1665 kcal
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Fett: 86,46g | Prot: 199,82g | Kolh.: 13,68g.
Frukost: Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pork Egg Foo Yung. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Loin Pork Roast (Lean and Fat Eaten). Middag: Mandarin Oranges, Deli Turkey or Chicken Breast Meat, Eckrich Bologna, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. mer...
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6109 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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