Woo hoo, my first half pound! Today is day 5 and I am starting to get the hang of it. Figuring out what to eat is getting easier and I am finding that, with a little research, there is always a "better" version of foods I like to eat so I have not felt like I am missing out on anything and I don't feel hungry all of the time.
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1356 kcal
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Fett: 31,52g | Prot: 106,59g | Kolh.: 165,67g.
Frukost: Almond Milk, Hannaford Essentially You Fruit & Yogurt, Coffee, Sugar, Almond Milk. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Green Giant Fresh Baby Cut Carrots, Dole Broccoli Slaw, Light Tuna Fish (Drained Solids In Water, Canned), Flour Tortilla. Middag: Hood Cottage Cheese with Chives, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Annat: Cuties Clementines, Outshine Fruit & Veggie Bars. mer...
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2149 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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