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Today I've biked to work and back 13.2 miles. It was first time experience.
Ездил на работу и назад на велосипеде 13.2 мили. Первый раз.
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1965 kcal
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Fett: 68,56g | Prot: 127,39g | Kolh.: 228,70g.
Frukost: Coffee with Milk, Fried Egg, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Finlandia Cheddar Cheese. Lunch: Coffee (Brewed From Grounds), Baby Carrots, Apples, Sprite Sprite (12 oz). Middag: Sugar, Tea with Lemon, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Baby Carrots. Snacks/Annat: Harvest Snaps Snapea Crisps, Glaceau Vitamin Water Energy Tropical Citrus (Bottle). mer...
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2661 kcal
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Träning:
Day walk - 40 minuter, Gym run - 40 minuter, Cycle - 1 timme och 5 minuter, Vila - 12 timmar och 35 minuter, Sömn - 9 timmar. mer...
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