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I started my diet 4 days ago at 191 lbs. I have never been on a diet before, have never needed to. In the past few years I have been slowly gaining weight and this year it came on fast. Stress eating from a family event, then being laid up for a few weeks after an Appendectomy, then being completely laid up for a few months after a major car accident all contributed to this. I need a change! At 5'4" I would like to weigh 145 and feel strong and healthy.
So far I have been 4 days and have stayed at about 1300-1500 calories. I am finding the app on my phone to be super easy and very helpful at keeping me on track and teaching me to make better choices in food. I am learning as I go, I hope to increase my protein and lower my carbs but it will come in time.
Exercise will be slow and steady as I am still recovering from my injuries but I am trying to do as much as I can.
Here we go!
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1360 kcal
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Fett: 51,11g | Prot: 58,27g | Kolh.: 176,91g.
Frukost: Wasa Multi Grain Crispbread, Almond Milk, Sugar, Coffee, Peanut Butter, Bananas. Lunch: Part Skim Mozzarella Cheese, Vigo Marinated Quartered Artichokes, Olive Oil, Pompeian Red Wine Vinegar, Red Kidney Beans (Canned), Great Value Garbanzo Beans. Middag: Tomato Sauce (Canned), Cheese Filled Ravioli, Parmesan Cheese (Grated). Snacks/Annat: Cuties Clementines, Honeydew Melons, Green Giant Fresh Baby Cut Carrots. mer...
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2346 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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