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Ha, it was a lot of water! Keto strips are a wonderful thing. Pee and you can get some validation that the hard work is paying off--regardless of fluctuations, the weight is coming off.
Drinking less Bouillon. Trying to break up the pieces of meat/fish/chicken/avocado into snacks, rather than a meal. Bouillon helps with the hunger, but the msg also probably isn't helping water retention. Just hard to work with hospital-type food.
Overall: -36.4
Since fatsecret: -18.8
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2189 kcal
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Fett: 138,22g | Prot: 211,50g | Kolh.: 16,93g.
Frukost: Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Sysco pork steak, cubed, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Knorr Chicken Bouillon Cube, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Ground Chicken. Middag: Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Chicken Egg Foo Yung. Snacks/Annat: Sysco pork steak, cubed, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Walmart Avocado. mer...
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5067 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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