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Today I start a 3 week challenge with my trainer. I am happiest around 139-140 so the goal is to increase muscle mass and decrease fat...lose inches, and drop at least 6lbs. measurements are gross but here goes chest - 38.5 back - 33 waist - 32.5 tummy - 35 hips - 38.5 butt- 39 thigh - 22 Wish me luck....the key for me is low carbs and lots of water...less booze dammit, lol Running alone wont get me to where i want
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883 kcal
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Fett: 43,01g | Prot: 89,24g | Kolh.: 40,48g.
Frukost: Calavo Avocado, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, House Foods Tofu Shirataki Noodles, Turkey Burger. mer...
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2088 kcal
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Träning:
Intervall (HIIT) - 20 minuter, Styrketräning (Måttlig) - 58 minuter, Vila - 14 timmar och 42 minuter, Sömn - 8 timmar. mer...
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runrgrrll 's vikthistorik
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