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Cardio Today 1/19/10:
Stretching and some planks
Elliptical for 30 minutes - high resistance and high incline settings as well as incorporating intervals(varying speeds - slow, moderate, fast - cycle back through
Stationary Bike for 20, moderate resistance and mild incline. Moderate pace.
Need to work off beers and burgers. Good friends = bad food and empty calories. Still, worth it.
Visa kostkalendern, 19 februari 2010:
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1730 kcal
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Fett: 95,61g | Prot: 103,34g | Kolh.: 143,26g.
Frukost: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Isopure, Grape Tomato, Starkist Select Chunk Light Tuna, Carrot, Olive Oil, Milk (Nonfat with Added Vitamin A), Romaine Lettuce. Middag: Raspberries, Kraft Tartar Sauce, Crunchy Fish Sticks, Sugar Snap Peas. Snacks/Annat: Wasabi Peas, White Cheddar Microwave Popcorn, Isopure, Toasted Sunflower Seeds (with Salt Added), Total 0% Greek Yogurt, mozzarella balls, Olives, Shelled Almonds, Milk Chocolate Gems, Shelled Almonds, V8, Hard Boiled Egg. mer...
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2774 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 20 minuter, Träningsmaskin (Måttlig) - 30 minuter, Skrivbordsarbete - 6 timmar, Sömn - 7 timmar, Vila - 8 timmar och 10 minuter, Hushållsarbete - 1 timme, Körning - 1 timme. mer...
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