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Today is my 10 lb weight loss day :) So happy to be 10 lbs lighter. Ya know that Special K commercial that talks about what will you gain when you lose? Confidence, self-esteem, joy, happiness, etc. As the scale goes down, my attitude goes up.
Visa kostkalendern, 25 februari 2012:
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1464 kcal
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Fett: 48,93g | Prot: 60,07g | Kolh.: 201,73g.
Frukost: iron kids, jif peanut butter, banana. Lunch: kraft light balsamic vina, baby carrots, red bell pepper, spring mix. Middag: cheese pizza. mer...
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1861 kcal
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Träning:
Stående - 1 timme och 30 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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