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Glorious early am walk/dance...not too hot yet. One and a half hours. Dr.F visit went well, ALL of my numbers were perfect! Even my A1C was 6.3!! She was almost as happy as I was. However, she did say she heard a 'swishing sound' in my heart...a murmur. So now she wants a CAT scan and an electrocardiogram. Being a person that has NEVER smoked, I was a bit taken aback. Must be that damn second hand smoke from the whole family and two husbands', ya think?
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841 kcal
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Fett: 54,83g | Prot: 29,41g | Kolh.: 63,54g.
Frukost: Egg, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Red Onions, Green Peppers, Strawberries, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Driscoll's Strawberries, Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Avocados, Caesar Salad with Romaine. mer...
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1997 kcal
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Träning:
Arbete (Jobb) - 6 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Hushållsarbete - 2 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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