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This is probably more accurate because my period is almost over. I know you're not supposed to weigh yourself everyday, but this week I'm going to do it to see how my period/any other factors effect my weight, I will still be watching my diet though so maybe it will continue to go down just in smaller increments. I'll be doing it in the morning at about the same time.
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75,9 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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1491 kcal
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Fett: 70,58g | Prot: 50,55g | Kolh.: 143,61g.
Lunch: Kellogg's Special K Original Cereal, HEB Reduced Fat 2% Milk, Richfood Large Grade A Eggs (Hard Boiled), Water. Middag: Red Lobster Fried Shrimp, Deep Fried Potato French Fries (from Frozen), Wonder Enriched White Bread. Snacks/Annat: Wal-Mart 6" Flour Tortillas. mer...
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1851 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Vila - 14 timmar och 45 minuter, Sömn - 9 timmar och 10 minuter. mer...
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Tappar 21,0 kg per vecka
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