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Doing well. I ended up deciding to take today off work. It hasn’t been all that relaxing so far. I still woke up in the morning to go to the gym and have been running errands all morning. The good news is that the more I get done today the less I have to do over the rest of the weekend :-). My right knee has been hurting a bit after running – a friend has suggested it may be the shoes I am wearing so I will try to go to one of those specialty running stores to see if they can get me hooked up with some shoes that match my running style.
Be Happy!
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91,4 kg
Tappat hittills: 47,4 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2012:
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1567 kcal
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Fett: 76,97g | Prot: 152,88g | Kolh.: 61,69g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baby Spinach, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Spicy Ranch Dressing. Middag: Carbmaster Blackberry Yogurt, Cabernet Sauvignon Wine, Cauliflower, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Heavy Whipping Cream, Coffee (Brewed From Grounds), Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. mer...
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3508 kcal
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Träning:
Shopping - 2 timmar, Springa - 10 Km/H - 15 minuter, Körning - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 15 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Tappar 1,3 kg per vecka
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