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Whey @00:05 18g
@06:05 18g
@08:00 50.25g
@10:35 12g
@17:00 18g
***CAUTION PLANNED CHEAT MEAL***
Chicken & Dumplings Chol Sod Fat Carbs Prot Cals
2.66 x 1 cup, 638 g 53 2766 13.30 61.18 37.24 505
***CAUTION PLANNED CHEAT MEAL***
XXX@21:00 12gXXX
@23:15 12g
@00?:00 18g
@00?:00 18g
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2327 kcal
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Fett: 120,13g | Prot: 234,47g | Kolh.: 69,44g.
Frukost: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Kraft Mayo Real Mayonnaise, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil. Lunch: Ground Meat. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Chicken & Dumplings. Snacks/Annat: Bulk Supplements Whey Protein Isolate - Unflavored, Ground Beef (Cooked), Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. mer...
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5307 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Pushing self in wheelchair (laps, moderate) - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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