Whey @01:30 18g @03:40 12g @09:45 18g @0?:00 18g @0?:00 18g @21:00 12g @23:00 18g @00?:00 18g @00?:00 18g @00?:00 18g
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2180 kcal
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Fett: 159,91g | Prot: 171,52g | Kolh.: 7,09g.
Frukost: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Middag: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Smoked Sausage (Gold Medal Polska Kielbasa), Frankfurter or Hot Dog. Snacks/Annat: Heinz Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Vegetable Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Ground Beef (Cooked). mer...
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4793 kcal
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Träning:
Pushing self in wheelchair (laps, moderate) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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