PbSULAK 's dagbok, 25 jun 17

Whey @01:30 18g
@03:40 12g
@09:45 18g
@0?:00 18g
@0?:00 18g
@21:00 12g
@23:00 18g
@00?:00 18g
@00?:00 18g
@00?:00 18g

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2180 kcal

Fett: 159,91g | Prot: 171,52g | Kolh.: 7,09g.   Frukost: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Middag: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Smoked Sausage (Gold Medal Polska Kielbasa), Frankfurter or Hot Dog. Snacks/Annat: Heinz Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Vegetable Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Ground Beef (Cooked). mer...

4793 kcal

Träning: Pushing self in wheelchair (laps, moderate) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...