PbSULAK 's dagbok, 24 jun 17

Whey @01:00 18g
@03:15 18g
@09:15 18g
@13:05 18g
@16:15 18g
@18:30 18g
@22:05 12g
@00?:00 18g
@00?:00 18g
@00?:00 18g

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1998 kcal

Fett: 117,52g | Prot: 216,74g | Kolh.: 18,70g.   Frukost: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Vegetable Oil Spread, Jif Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, StarKist Foods Chunk Light Tuna in Water (Pouch), Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Bob's Red Mill Nutritional Food Yeast, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil. Middag: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Frankfurter or Hot Dog. Snacks/Annat: Bulk Supplements Whey Protein Isolate - Unflavored, bacon jerky. mer...

4812 kcal

Träning: Pushing self in wheelchair (laps, moderate) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...