PbSULAK 's dagbok, 23 jun 17

Whey @02:05 18g
@04:00 18g?
@06:00 18g
@08:20 18g
@10:30 18g
@12:30 18g
@15:10 18g
@17:00 18g
@00?:00 18g
@00?:00 18g
@00?:00 18g

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2485 kcal

Fett: 142,44g | Prot: 284,50g | Kolh.: 5,30g.   Frukost: Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Ground Beef (Cooked). Lunch: Spectrum Organic Virgin Coconut Oil, Chicken Breast, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Chicken Breast, Spectrum Organic Virgin Coconut Oil. Middag: Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Eckrich Bologna, Knorr Chicken Bouillon Cube. Snacks/Annat: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil, Heinz Mayonnaise Packet, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. mer...

5360 kcal

Träning: Pushing self in wheelchair (laps, moderate) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...