PbSULAK 's dagbok, 22 jun 17

Whey @03:33 18g
@07:00 18g
@09:55 18g
@11:35 18g
@14:05 18g
@16:52 18g
@20:05 18g
@23:15 18g
@00?:00 18g
@00?:00 18g

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2679 kcal

Fett: 169,66g | Prot: 266,65g | Kolh.: 11,20g.   Frukost: Bulk Supplements Whey Protein Isolate - Unflavored, Parkview Original Breakfast Sausage Links, Egg Omelet or Scrambled Egg, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Sysco pork steak, cubed. Middag: Knorr Chicken Bouillon Cube, Kraft Mayo Packet, Eckrich Bologna, Spectrum Organic Virgin Coconut Oil, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Deluxe American Cheese. Snacks/Annat: Bulk Supplements Whey Protein Isolate - Unflavored, Ground Beef (Cooked), Bulk Supplements Whey Protein Isolate - Unflavored, StarKist Foods Chunk Light Tuna in Water (Pouch), Spectrum Organic Virgin Coconut Oil. mer...

5490 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Pushing self in wheelchair (laps, moderate) - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...