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Whey @00:15 18g
@02:00 18g
@09:30 18g
@12:00 18g
@17:00 18g
@19:30 45g
@21:15 18g
@00?:00 18g
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1974 kcal
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Fett: 108,12g | Prot: 216,59g | Kolh.: 25,81g.
Frukost: Bulk Supplements Whey Protein Isolate - Unflavored, Egg Omelet or Scrambled Egg with Cheese, Nutritional Yeast Flakes, StarKist Foods Chunk Light Tuna in Vegetable Oil, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil. Lunch: Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Middag: Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil. Snacks/Annat: Heinz Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Vegetable Oil, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube. mer...
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5490 kcal
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Träning:
Pushing self in wheelchair (laps, moderate) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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