Bopuc 's dagbok, 19 jun 17

Definitely a swing in weight, not surprised. I ate "well", and didn't exercise much. I plan to get back on track this week.

89,5 kg Tappat hittills: 27,1 kg.    Kvarvarande: 10,1 kg.    Kosten följs: Ganska bra.

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1983 kcal

Fett: 83,55g | Prot: 150,97g | Kolh.: 171,68g.   Frukost: Great Value Cherry Berry Blend, Adams 100% Natural Creamy Peanut Butter, Honey, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, Quest Chocolate Peanut Butter Protein Bar. Lunch: Sweet Red Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Food Club Sliced Black Olives, Red Onions, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Spinach, Turkey Breast Meat, Meijer Pollock Fillets, Thousand Island Dressing. Middag: Simply Nature Multigrain Tortilla Chips, Planters Deluxe Mixed Nuts, Skinny Pop Ultra Lite White Cheddar Popcorn, Adams Diced Onion, La Victoria Salsa Ranchera - Hot, Grated Dry Cheddar or American Type Cheese, Great Value Romaine Lettuce, Mission Yellow Corn Tortillas, Jennie-O Ground Turkey 93/7. Snacks/Annat: Dannon Oikos Triple Zero - Salted Caramel. mer...

3233 kcal

Träning: Körning - 2 timmar och 20 minuter, Läsning - 1 timme, Sittande - 1 timme och 30 minuter, Stående - 8 timmar, Vila - 5 timmar och 10 minuter, Sömn - 6 timmar. mer...