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Benefibre stick packs- really are taste free, just had one in a glass of water and it has 0 taste. Good stuff, and 3g of fibre per pack. Supposed to get 20-35g a day- i've been getting less then 10. Explains the tummy troubles!
Visa kostkalendern, 21 februari 2012:
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1345 kcal
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Fett: 56,77g | Prot: 61,39g | Kolh.: 119,57g.
Frukost: benefiber stick pack- taste free, Turkey Vegetable Soup (with Equal Volume Water, Canned) . Lunch: condiments, ground beef, dempsters. Middag: french fries, benefiber, rye bread, cheese, Cooked Egg White. Snacks/Annat: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium), benefiber . mer...
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2541 kcal
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Träning:
Stående - 1 timme, Hushållsarbete - 1 timme, Körning - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Vila - 5 timmar. mer...
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