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tilapia dinner tonight.
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1377 kcal
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Fett: 53,95g | Prot: 100,99g | Kolh.: 140,48g.
Frukost: Cantaloupe Melons, Prima Della White American Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Black Tea, Watermelon, Thomas' Light Multi-Grain English Muffin, Cal Eggs Extra Large Grade AA Eggs. Lunch: Cal Eggs Extra Large Grade AA Eggs, Prima Della White American Cheese, Sargento Reduced Fat Swiss Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Laughing Cow Light Creamy Swiss Cheese Wedges, Birds Eye California Blend, elbow macaroni, Tilapia (Fish). Snacks/Annat: Hershey's Special Dark Chocolate Kisses. mer...
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2994 kcal
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Träning:
Sittande - 10 timmar, Skrivbordsarbete - 3 timmar, Shopping - 40 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme och 25 minuter, Vila - 55 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
love the color on this. can't wait till I eat fish next week going to try and cook like this.
17 jun 17 av medlem: gilrocriv
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it's an extremely easy recipe... just sprinkle everything with some Old Bay seafood seasoning, cover with foil, and bake at 375 for 35-45 minutes, until the veggies are tender and the fish flakes!
19 jun 17 av medlem: Char Gets Thin
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