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Small victories: I had to take a client out to lunch today.
1. When my morning meeting ended early, and I was hungry, I remembered I could go to the nearby Whole Foods, and I staved off hunger with a whole milk maple yogurt for 160 calories.
2. I did research to find a restaurant that my client would enjoy, but where I could get something safe to eat. I picked an Italian place with several options that would work for me.
2. I got there first, and as soon as I sat down, the waiter asked: Would you like me to bring you bread with olive oil and parmesan, and I SAID NO, THANK YOU, BUT PLEASE ASK AGAIN WHEN MY GUEST GETS HERE.
3. My guest arrived 10 minutes later, and she asked for bread and olive oil, AND I DID NOT EAT ONE SINGLE PIECE.
4. I ordered small caesar salad with no croutons and steamed mussels, and when the mussels came with lovely crostini, I TOOK THEM OFF THE PLATE AND DID NOT EAT ANY.
Unfortunately, all this discipline left me really hungry, so when I got home I needed a snack of turkey and cheese.... but I'm still doing OK.
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1596 kcal
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Fett: 68,54g | Prot: 103,77g | Kolh.: 141,73g.
Frukost: Fruit Salad, Cabot Extra Sharp White Cheddar Cheese, Crofter's Organic Strawberry Spread, Smucker's Natural Chunky Peanut Butter, Buckwheat Bread. Lunch: Steamed or Poached Mussels, Caesar Salad with Romaine. Middag: Trader Joe's 70% Dark Chocolate Wedges, Beef Stew with Potatoes and Vegetables in Gravy, Extra Virgin Olive Oil, Nature's Promise Organic Grape Tomatoes, Parmesan Cheese (Shredded), Pine Nuts (Pignolias). Snacks/Annat: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Dijon Mustard, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Whole Foods Market Organic Oven Roasted Turkey Breast 365, Seven Stars Farm Lowfat Maple Organic Yogurt. mer...
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2037 kcal
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Träning:
Clearing/washing dishes - 15 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 2 timmar och 30 minuter, Cooking in Kitchen - 15 minuter, Körning - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 7 timmar och 45 minuter, Sittande - 3 timmar, Playing with dog - 15 minuter, Stående - 10 minuter. mer...
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