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My new pic is a gift from a co worker... its called "a new you- one pound at a time" Just what I needed today. I am surrounded by amazing people.
Visa kostkalendern, 20 februari 2012:
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1083 kcal
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Fett: 36,93g | Prot: 68,82g | Kolh.: 89,75g.
Frukost: cheese curds, chicken bbq sauce, turkey, dempsters delux. Lunch: rye bread, cheese, Cooked Egg White. Snacks/Annat: Pinot Gris (Grigio) Wine, benefiber, Coffee (1 Cream, 1 Sugar) (Medium). mer...
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2729 kcal
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Träning:
Sittande - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Promenad (Rask) - 6.5 Km/H - 30 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 8 timmar, Vila - 5 timmar. mer...
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 Kommentarer
Well how cool is that..:O)
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That is awesome! I'm still debating if there is a way to do a tattoo of my journey...
20 feb 12 av medlem: kingkeld
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Im getting flying birds tattoo'd across my belly after Im done healing. "The more things change, the more they stay the same" in script around it or under or intertwined some how. Represents to me how my outside has changed but deep with in my core Im still me.
20 feb 12 av medlem: NewSarah!
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NewSarah! 's vikthistorik
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