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Just found this site tonight. I entered my food intake and activity that I had done for today. Sunday is not a good day for me to do my regular excercises. Will get back ontrack tomorrow.
Visa kostkalendern, 19 februari 2012:
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1473 kcal
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Fett: 56,37g | Prot: 43,85g | Kolh.: 204,33g.
Frukost: coffee, margarine, whole wheat toast, eggs. Middag: Garlic Breadsticks, spaghetti. Snacks/Annat: strawberry smoothie, red licorice, chocolate chip cookies, grapes. mer...
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1972 kcal
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Träning:
Hushållsarbete - 2 timmar, Sittande - 1 timme, Vila - 9 timmar, Sömn - 12 timmar. mer...
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