6/10/17; am pre 114bg, weight 228, horrible left eye infection, lining sloughing again, dehydrated.
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1873 kcal
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Fett: 98,90g | Prot: 81,30g | Kolh.: 177,62g.
Frukost: Egg, Pork Sausage Patty or Link, Whole Wheat Bread, Baked Potato (Peel Eaten), Tostitos Salsa Con Queso (Medium), Pace Chunky Mild Salsa. Lunch: Oscar Mayer Beef Hot Dogs Franks. Middag: Dr. Pepper Dr. Pepper (12 oz), Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Corn On The Cob with Butter, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). mer...
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3175 kcal
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Träning:
Styrketräning (Måttlig) - 5 minuter, Stretching (Yoga) - 5 minuter, Körning - 1 timme och 30 minuter, Gå - 20 minuter, Trappmaskin - 8 minuter, Sömn - 8 timmar, Vila - 12 timmar och 2 minuter, Diska - 20 minuter, Curves - 10 minuter, Duscha - 45 minuter, Tvätta Kläder - 15 minuter, Matlagning - 20 minuter. mer...
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