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Maintenance Stage. I really have to watch weight more now. I am so surprised how quickly pounds can return. I am trying to get lots more Protein. I may try one of the Protein mix drinks. I don't like so much cholesterol from eating more meat. Wishing everyone to have great success at their challenges in weight loss! Have a great weekend 🙌 Praise the Lord!
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61,7 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1398 kcal
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Fett: 42,38g | Prot: 117,94g | Kolh.: 145,81g.
Frukost: Giant White Bread, Light Mayonnaise, Fried Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: 100% Whole Grain Sandwich Thins, Sweet Salad Cubes, Chunk Light Tuna in Water, Light Mayonnaise, Boiled Egg. Middag: Jennie-O Turkey Hot Dogs, Harvestland Grilled Chicken Breast Strips, Tomatoes. Snacks/Annat: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Triscuit Reduced Fat Crackers (28g), Dole Bananas, Oikos Triple Zero - Peach, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mer...
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stadig vikt
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 Kommentarer
Sounds as if you are working on an effective plan....God bless!
10 jun 17 av medlem: 2227Gwen
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I keep up with you Gwen and you are doing great! Especially, knowing your challenging situation with being a caretaker and support to husband. I prayed for you both. God answers when we turn to Him with our needs and requests.
22 jun 17 av medlem: DJ Beecher
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