Am pre. 113bg, pm pre 134bg, pm post 147. 2 hrs..
|
103,0 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
|
1399 kcal
|
Fett: 52,70g | Prot: 62,81g | Kolh.: 152,81g.
Frukost: Starbucks Caramel Macchiato (Grande), Whole Wheat Bread, Peanut Butter. Lunch: Tap Water, Water, Season's Choice Mixed Fruit, Shibolim Whole Wheat Crisp Cracker, Season's Choice Mixed Fruit, Shrimp, Chili's Black Beans With Pico de Gallo. Middag: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Ore-Ida Extra Crispy Tater Tots, Daisy Sour Cream, Old El Paso Mild Taco Sauce, Trader Joe's Pico De Gallo Salsa, Scrambled Egg, Hormel Taco Meats - Shredded & Seasoned Beef. mer...
|
|
3543 kcal
|
Träning:
Diska - 20 minuter, Körning - 1 timme och 30 minuter, Gå - 2 timmar, Curves - 10 minuter, Duscha - 22 minuter, Skrivbordsarbete - 3 timmar, Trappmaskin - 8 minuter, Vila - 8 timmar och 10 minuter, Matlagning - 20 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|