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Down a bit and doing well. Went over to a friend’s house for dinner last night and she made a great seafood boil and a special sugarless panna cotta with blueberries dessert for me. Workout today went well – made it 2.875 miles @ 5.5mph today without stopping – paving the way for a full 3 miles next week.
Be Happy!
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92,0 kg
Tappat hittills: 46,8 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2012:
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1807 kcal
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Fett: 93,18g | Prot: 170,73g | Kolh.: 59,23g.
Frukost: Half and Half, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cheddar Cheese, Red Kidney Beans, Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Middag: Green Beans, Mozzarella, Cos or Romaine Lettuce, Caesar Salad Dressing, Chicken (Skin Not Eaten). Snacks/Annat: Scotch, Stringsters String Cheese, Strawberry Cheesecake. mer...
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3360 kcal
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Träning:
Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 38 minuter, Sömn - 7 timmar och 22 minuter. mer...
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Tappar 0,6 kg per vecka
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