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1598 kcal
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Fett: 64,84g | Prot: 108,57g | Kolh.: 156,77g.
Frukost: Kerrygold Unsalted Pure Irish Butter, Arnold Healthy Multi-Grain Bread, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Famoso Roasted Red Pepper, Egg, Egg Whites International 100% Egg Whites. Lunch: Publix Red Seedless Grapes, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Ak-Mak Bakeries Sesame Crackers, Frigo Natural String Cheese Part Skim, Hard-Boiled Egg, Gala Apples, Crazy Richard's Pure PB+. Middag: Newman's Own Greek Vinaigrette Dressing, Dole Romaine Lettuce, Kirkland Signature Artichoke Hearts Marinated in Oil, Stewed Tomatoes, Baked Potato (Peel Eaten), La Banderita White Corn Tortillas, Grilled Chicken. Snacks/Annat: Nice! Cashews with Sea Salt, thinkThin Lean Protein & Fiber Bar. mer...
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 Kommentarer
I really want to eat that right now! I am hungry and that looks incredible! :)
06 jun 17 av medlem: Jpeits
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So EASY! Frozen spinach measured into a small 1 cup microwave cup and nuked for 1 min, toast is easy peasy. I just put chopped roasted peppers and some onion into pan until lightly cooked before I added the eggs (1 egg and 1/3 cups whites or 2 egg whites) and cilantro for flavor.
07 jun 17 av medlem: Betswils
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