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Sigh...it's only been a few days now, neither the scale or my inches have had a shrinkage. I have gone as long as 59 days without a loss, so this is nothing, and I can stay focused. Sometimes, I just feel the need to rush this process, which is silly, after all; I didn't worry about that when the apple fritter was in my hand.
Visa kostkalendern, 14 februari 2010:
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1039 kcal
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Fett: 64,54g | Prot: 85,65g | Kolh.: 38,30g.
Frukost: AdvantEdge Carb Control Protein Shake. Lunch: AdvantEdge Carb Control Protein Shake. Middag: AdvantEdge Protein Shake. Snacks/Annat: lemon, deluxe mix nuts, AdvantEdge Protein Shake. mer...
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1931 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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